Why Keep a Food Diary?
Studies show that when people journal their food intake, they are more likely to succeed with fat loss goals. When it comes to keeping a food log, though, most people are not sold. So, what’s holding you back? When we ask clients to share their journals with us, we don’t care whether or not you […]
Put Your Oxygen Mask on First
Before an airplane takes off, during the safety instructions, the flight attendant will explain that if the cabin loses pressure, the oxygen masks will automatically drop down. Why do they always insist that you put yours on first before you place one on your child? Because if you are passed out, you will be useless […]