Strong Is the New Safe
They Told Us to Be Careful. They Should Have Told Us to Be Strong. Many of us grew up in homes where being a “lady” was the highest compliment a woman could receive. It meant you were composed, measured, and careful. It meant you didn’t strain yourself. It meant you certainly didn’t lift heavy things. […]
Would You Hire a Lawyer… or Represent Yourself?
Sure, you could represent yourself in court. It’s cheaper upfront. But one wrong word, one missed detail, and the cost could be devastating—thousands of dollars lost, or even your freedom. That’s why people hire lawyers: you’re not just paying for their time, you’re paying for their expertise, guidance, and ability to protect your future. Fitness works the same […]
Why Middle-Aged Women Need a Personal Trainer
Why So Many Women Quit Exercising in Midlife—And How to Turn It Around According to BMC Women’s Health, nearly half of women reduce or stop regular exercise during the midlife period. Add in the natural decline in metabolism and muscle mass that comes with age, and it’s no wonder so many women struggle with unwanted weight gain, […]
What is Blocking You?
Hopefully, I have inspired you to take some steps toward putting your health first after reading Are You Taking Care of You? and Put Your Oxygen Mask on First If so, do you feel a difference? Do you have more strength and vitality? If not, I want you to visualize having more strength and vitality. Can you imagine […]
Put Your Oxygen Mask on First
Before an airplane takes off, during the safety instructions, the flight attendant will explain that if the cabin loses pressure, the oxygen masks will automatically drop down. Why do they always insist that you put yours on first before you place one on your child? Because if you are passed out, you will be useless […]