Why Middle-Aged Women Need a Personal Trainer
Why So Many Women Quit Exercising in Midlife—And How to Turn It Around According to BMC Women’s Health, nearly half of women reduce or stop regular exercise during the midlife period. Add in the natural decline in metabolism and muscle mass that comes with age, and it’s no wonder so many women struggle with unwanted weight gain, […]
What is Blocking You?
Hopefully, I have inspired you to take some steps toward putting your health first after reading Are You Taking Care of You? and Put Your Oxygen Mask on First If so, do you feel a difference? Do you have more strength and vitality? If not, I want you to visualize having more strength and vitality. Can you imagine […]
Put Your Oxygen Mask on First
Before an airplane takes off, during the safety instructions, the flight attendant will explain that if the cabin loses pressure, the oxygen masks will automatically drop down. Why do they always insist that you put yours on first before you place one on your child? Because if you are passed out, you will be useless […]